codybeyer's Journal, 27 April 2013

186.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 36.56g | Prot: 166.30g | Carb: 175.39g.   Breakfast: Carrots, Beef Gelatin - Unflavored, Protein Powder, Guar Gum, Sugar Free Metamucil. Lunch: Juicy Fruit Sugar Free Gum, Berry Burst Sugar Free, 100% Whey Isolate. Dinner: Olive Oil, Carrots, Almonds, Cooked Lentils, Cos or Romaine Lettuce , Celery, Tuna in Water (Canned), Vinegar , Chili Powder , Carrots, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Natural Wheat Bran, Protein Powder, Guar Gum. more...

3743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...