Weigh In record (no journal entry) for 01 May 2013
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260.6 lb
Lost so far: 10.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2109 kcal
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Fat: 87.14g | Prot: 77.66g | Carb: 262.03g.
Breakfast: Corpus Light Morango, Part Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Pita Bread. Lunch: Biscoito De Polvilho, Iogurte Grego, Extra Virgin Olive Oil, Ervilhas Muito Finas Em Conserva, Grãos De Bico Em Conserva. Dinner: Deli Turkey or Chicken Breast Meat, Pita Bread, Tangerines (Mandarin Oranges). Snacks/Other: Snack Multicereal Original, Chips de Soja, Castanhas e Frutas com Chocolate, Ades Suco de Laranja Zero, Buttered Popcorn Popped in Oil. more...
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gaining 12.3 lb a week
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