Weigh In record (no journal entry) for 01 May 2013
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136.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1633 kcal
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Fat: 64.06g | Prot: 87.39g | Carb: 176.82g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: All Natural Rich Roast Creamy Peanut Butter, Light Style 7-Grain Bread, Low Sugar Concord Grape Jelly. Dinner: Green String Beans, whole wheat angel hair, Chicken Breast. Snacks/Other: Whole Almonds (Member's Mark), kale smoothie, Activia Light Yogurt, Pomegranate Juice, Cool Whip Fat Free, Honey Multigrain Pretzel Chips, Fat Free Sugar Free Chocolate Pudding. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, T-WL - 33 minutes, Housework - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours and 52 minutes. more...
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losing 6.5 lb a week
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