Weigh In record (no journal entry) for 01 May 2013
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139.6 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1650 kcal
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Fat: 40.22g | Prot: 44.26g | Carb: 282.99g.
Breakfast: Heath Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Trop50 Orange Juice, Reduced Fat Colby-Jack Cheese Slices, Reduced Fat Snack Cracker. Dinner: Banana Chips, Shedd's Spread Light Spreadable Margarine, Imitation Crab Meat, Milk (1% Lowfat with Added Vitamin A), Honey Graham Oh's. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Spree Candy Chewy. more...
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gaining 6.3 lb a week
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