skigrrl's Journal, 01 May 2013

starting Paleo

227.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 54.05g | Prot: 61.94g | Carb: 141.50g.   Breakfast: Egg White, Grape Tomatoes, Avocados. Lunch: Sweet Potato, Kale, Chicken Breast. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Endive, Chicory, Escarole or Romaine Lettuce, Sweet Potato. Snacks/Other: Edy's Fruit Bars - Strawberry, Candied Ginger, Dried Cranberries, Chocolate Chips. more...

2757 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...