Weigh In record (no journal entry) for 16 April 2020
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214.2 lb
Lost so far: 58.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1483 kcal
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Fat: 35.44g | Prot: 73.96g | Carb: 222.37g.
Breakfast: Bananas, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Lunch: Grapes, Pork Loin (Whole, Lean Only), Cooked Sauerkraut, Mashed Potato, Green Peas. Dinner: Beets with Harvard Sauce, Eddy Cilantro Lime Chicken Breast, Near East Roasted Garlic & Olive Oil Pearled Couscous. more...
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gaining 1.5 lb a week
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