Weigh In record (no journal entry) for 16 April 2020
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125.9 lb
Lost so far: 9.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1195 kcal
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Fat: 44.62g | Prot: 60.83g | Carb: 149.26g.
Breakfast: Boni Salami Milano, Roerei, Soma Volkoren Roggebrood, Pindakaas, Banaan. Lunch: Sinaasappelen, Tonijn in Olie (uit Blik), Boni Farfalle Volkoren , Tomaten, Sla, Appel, Bieten. Dinner: Sla, Tomatensoep. Snacks/Other: Pindakaas, Everyday Magere Melk, Dadel. more...
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1406 kcal
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Activities & Exercise:
Singing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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