akara's Journal, 01 May 2013

no time to weigh. very little sleep

157.6 lb Lost so far: 8.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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564 kcal

Fat: 15.61g | Prot: 33.22g | Carb: 54.32g.   Lunch: Tomatoes, Apples, Red Hot Buffalo Wing Sauce, Chicken Breast. Snacks/Other: Whiskey, Nacho Flavor Tortilla Chips, 5 Rain Sugar Free Chewing Gum. more...

1741 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...