Weigh In record (no journal entry) for 16 April 2020
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169.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1363 kcal
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Fat: 106.22g | Prot: 66.99g | Carb: 13.59g.
Breakfast: Leidingwater, Koffie (Gemalen). Lunch: Carrefour Gerookte Heilbot, a Natural Energy & Fitness Adams Brot. Dinner: Koffie (Gemalen), Clean Foods Slimchoco, Everyday Room 30%, Ei, Philadelphia Philadelphia. Snacks/Other: Cava. more...
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losing 4.6 lb a week
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ann.uyttersprot74's weight history
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