Weigh In record (no journal entry) for 16 April 2020
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246.5 lb
Lost so far: 9.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2006 kcal
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Fat: 86.26g | Prot: 128.61g | Carb: 192.31g.
Breakfast: Nespresso Café, Nutrata Whey Grego Maracujá, Leite (Leite Integral), Abacate. Lunch: Coxão Duro Cozido, Couve Refogada, Repolho Verde, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Coca-Cola Coca-Cola, Coxão Mole Cozido, Repolho Verde, Couve Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Florybal Chocolate Mesclado Ao Leite, Maçã. more...
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2848 kcal
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Activities & Exercise:
bike - 36 minutes, Resting - 23 hours and 24 minutes. more...
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losing 12.3 lb a week
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