Weigh In record (no journal entry) for 16 April 2020
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144.0 lb
Lost so far: 32.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1144 kcal
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Fat: 43.00g | Prot: 66.99g | Carb: 100.20g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Lechuga, Verduras Salteadas, Merluza Plancha. Dinner: Palta, Tortilla, Fuchs Pan Perfecto , Kingsbury Pan Perfecto . Snacks/Other: Sopraval Pechuga de Pavo Cocida, Cerveza. more...
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losing 3.1 lb a week
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