Weigh In record (no journal entry) for 01 May 2013
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176.6 lb
Lost so far: 0.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1553 kcal
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Fat: 52.20g | Prot: 80.59g | Carb: 204.74g.
Breakfast: Julian Bakery Paleo Bread, Coffee with Cream and Sugar, Tropical Smoothie Cafe Mango Magic Smoothie. Lunch: Potatoes (Flesh, with Salt, Boiled), Pork Chop. Dinner: Great Value Sliced Cheese 2%, Au Bon Pain Fresh Grapes, Grapes, Skinless Chicken Breast. Snacks/Other: Sodexo Grapes and Cheese Cup. more...
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2065 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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