Weigh In record (no journal entry) for 01 May 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1769 kcal
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Fat: 61.58g | Prot: 72.10g | Carb: 256.10g.
Breakfast: Banana, Kellogg Raisin Bran, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate) , Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Baby Spinach, Broccoli Flower Clusters , Sweet Red Peppers , Cucumber (Peeled) , Cherry Tomatoes, Snap Peas, Dill Pickle Planks, Sweet Onions , Tomatoes, Green Leaf Lettuce , Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Spinach , Smart & Delicious Multi Grain Soft Wraps, Tomato and Basil Pizza Veggie Burgers. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Sweet & Salty Granola Bars - Peanut. more...
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losing 2.8 lb a week
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