Weigh In record (no journal entry) for 01 May 2013
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157.7 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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653 kcal
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Fat: 24.30g | Prot: 45.50g | Carb: 61.61g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container). Lunch: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Beef and Pork Meatballs, Cheese Filled Ravioli. more...
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gaining 4.6 lb a week
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