Weigh In record (no journal entry) for 16 April 2020
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168.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1192 kcal
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Fat: 30.61g | Prot: 36.15g | Carb: 203.00g.
Breakfast: Great Value Half & Half. Lunch: Philadelphia Regular Cream Cheese, Trader Joe's Gluten Free Plain Bagel, Spence & Co Nova Lox. Dinner: Sweet Potato, Extra Virgin Olive Oil, Cornmeal Mush made with Water, Kale , Acorn Winter Squash . Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, 365 Organic Unsweetened Soy Milk, Orange, Werther's Original Chewy Caramels Candies, Sweet Potato , Acorn Winter Squash . more...
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steady weight
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