robertash's Journal, 05 October 2010

21.3%

214.0 lb Lost so far: 111.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 46.06g | Prot: 66.44g | Carb: 145.96g.   Breakfast: Komplete, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. Lunch: Cheese Sandwich, Corn Tortilla, American Cheese, Whole Wheat Bread, Turkey Ham, Deli Style Sliced Mozzarella Cheese. more...

2670 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...