anilkorkut's Journal, 16 April 2020

202.4 lb Lost so far: 5.3 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 58.66g | Prot: 107.74g | Carb: 120.60g.   Dinner: Cauliflower , Broccoli , Laura's Lean Beef Sirloin Steak, Organic Virgin Coconut Oil, Asparagus , Cooked Mushrooms (from Fresh). Snacks/Other: Apples, Berry Cake - Single Layer 1000 Cals. more...

3415 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking 15 km - 2 hours and 30 minutes. more...