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Energy was horrible yesterday. Overall, hunger seems to be getting better but energy is decreasing. I seem to be softer so this leads me to believe thaat I am gaining some fat. Muscles are weaker and fatigued. I might be losing muscle mass due to this issue.
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2974 kcal
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Fat: 87.07g | Prot: 209.84g | Carb: 360.99g.
Breakfast: Olive Oil, Egg, Apples, Bananas, Kidney Beans (50% Less Sodium), Kidney Beans (50% Less Sodium), Cashew Nuts, Cashew Nuts. Lunch: Baby Carrots, Chicken Breast (Skin Not Eaten), Meijer California Blend, Apples. Dinner: Sweet and Sour Sauce, Couscous (Cooked), Baked or Broiled Salmon, Apples, Bananas, Baby Carrots, Chicken Breast (Skin Not Eaten). more...
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losing 2.8 lb a week
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