Weigh In record (no journal entry) for 01 May 2013
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373.4 lb
Lost so far: 34.0 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1276 kcal
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Fat: 23.59g | Prot: 97.20g | Carb: 190.57g.
Breakfast: Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Chunky Hearty Beef Barley Soup, Cos or Romaine Lettuce, HVR FF ORIG RANCH, Bell Peppers, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: Boneless Skinless Chicken Thigh, Ketchup, Red Potatos. Snacks/Other: Fat Free Smoked Turkey Breast, NATURES OWN LIGHT WHEAT, Reduced Fat Colby-Jack Cheese, Reduced Fat Medium Cheddar Cheese, 97% Fat Free Sliced Honey Ham. more...
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6464 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Standing - 10 hours and 30 minutes, Resting - 4 hours, Sitting - 3 hours. more...
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gaining 5.6 lb a week
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