Weigh In record (no journal entry) for 01 May 2013
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121.2 lb
Lost so far: 5.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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970 kcal
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Fat: 43.55g | Prot: 42.33g | Carb: 103.48g.
Breakfast: Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Coffee, Cream (Half & Half). Lunch: Bob Evans Blackberry Cobbler A La Mode, Cracker Barrel Cornbread Muffin, Green String Beans, Cracker Barrel Old Country Store Grilled Pork Chop, Cracker Barrel Old Country Store Hashbrown Casserole. Snacks/Other: Sugar, Tetley British Blend Premium Black Tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.6 lb a week
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