Weigh In record (no journal entry) for 16 April 2020
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2263 kcal
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Fat: 149.42g | Prot: 96.20g | Carb: 135.09g.
Breakfast: Omega Nutrition Apple Cider Vinegar, Coffee, Fried Egg. Lunch: Bick's Banana Pepper Rings (Hot), Dole Spring Mix Salad, Compliments Broccoli Slaw, Unico Kalamata Olives, Newman's Own Family Recipe Italian Dressing, Lilydale Chicken Breast Boneless Skinless. Dinner: Farmers Market Oatmeal Chocolate Chip Cookie, M&M Meat Shops Chicken with Broccoli & Cheese, Potato French Fries, Blue or Roquefort Cheese, Renee's Gourmet Chunky Blue Cheese, Carrots , Sour Cream. Snacks/Other: Tangerines (Mandarin Oranges) , Balderson Extra Old Cheddar Cheese, Kraft All Natural Crunchy Peanut Butter. more...
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1145 kcal
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Activities & Exercise:
Zumba - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 4.9 lb a week
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