Weigh In record (no journal entry) for 01 May 2013
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258.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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3182 kcal
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Fat: 153.41g | Prot: 111.48g | Carb: 303.51g.
Breakfast: Almond Joy Coffee Creamer, Sweetener, Coffee, 1% Fat Milk, Grape-Nuts Cereal. Lunch: Chicken Breast, Alfredo Sauce, Chocolate Creme Whoopie Pie, Penne Pasta. Dinner: Chicken Gravy (Canned), Chicken Breast, Spaghetti Sauce with Meat (Canned), Quinoa Elbow Pasta. Snacks/Other: Beer. more...
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losing 2.8 lb a week
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