Weigh In record (no journal entry) for 16 April 2020
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1772 kcal
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Fat: 73.99g | Prot: 154.34g | Carb: 122.32g.
Dinner: Tomaten, Colruyt Mozzarella, Ingevroren Frambozen, Ongezoet, Amandelen, Pink Lady Appels, Lidl Griekse Yoghurt, Olijfolie, Knoflook, Ajuin, Kimchi, Groene Snijbonen (Uitgelekt, uit Blik), Boni Broccoli Diepvries, Lidl Gepelde Steak II, Chef Select Maaltijdsalade Garnaal. more...
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2784 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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