Weigh In record (no journal entry) for 16 April 2020
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1445 kcal
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Fat: 66.75g | Prot: 102.46g | Carb: 122.52g.
Breakfast: P28 High Protein Bagel, Silk Almond Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream Cheese , Coffee. Lunch: Peanut Butter, Celery , Dijon Mustard, Souper Salad Raisins, Clover Leaf Seafoods Solid Light Tuna in Pure Olive Oil, Vega Protein & Snack Bar Chocolate Peanut Butter. Dinner: Snyder's of Hanover Pretzel Rods, Blueberries , Bob Evans Tomato Slices, Turkey Burger. more...
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losing 4.2 lb a week
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