Weigh In record (no journal entry) for 01 May 2013
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133.8 lb
Lost so far: 7.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1076 kcal
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Fat: 23.85g | Prot: 91.21g | Carb: 121.76g.
Breakfast: Total Lean Shake 25 - French Vanilla, Water (Bottled) . Lunch: Water (Bottled), Blueberry Muffins, Cooked Summer Squash (from Fresh), Broccoli Flower Clusters, Country Inn Rice Pilaf, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Strips. Dinner: Water (Bottled), Total Lean Shake 25 - French Vanilla. more...
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2025 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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