denisewallace's Journal, 01 May 2013

169.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3220 kcal

Fat: 149.27g | Prot: 94.23g | Carb: 383.47g.   Breakfast: Snacking, Raspberries, Activia Strawberry Yogurt, Coffee with Cream and Sugar. Lunch: Candy, Vanilla Wafer Cookie, Ferrero Rocher, Diet Coke, Pasta with Meat Sauce, Classic Chips (40g). Dinner: Sweet Red Peppers, Diet Coca-Cola (Can), Corn On The Cob with Butter, Butter, Baked Potato (Peel Eaten), BBQ Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), Very Veggie Salad, Vinaigrette Dressing. Snacks/Other: Chocolate Ice Creams, Buttery Flavour Popcorn, 1% Fat Milk, Reduced Fat Peanut Butter, Rice Cakes. more...

2442 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...