Weigh In record (no journal entry) for 16 April 2020
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189.1 lb
Lost so far: 10.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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2234 kcal
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Fat: 141.85g | Prot: 95.22g | Carb: 157.64g.
Breakfast: Blue Diamond Lightly Salted Almonds, Best Choice Sugar Free French Vanilla Coffee Creamer, Community Coffee Cafe Special, Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Mustard, Heinz Ketchup Packet , Ore-Ida Waffle Fries, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Trader Joe's Brioche Buns. Dinner: Pop Secret Movie Theater Butter Popcorn, Clementines . Snacks/Other: Winn-Dixie Peppermint Candy, Wrigley Extra Sugar Free Gum - Spearmint, Great Value Turkey Sausage Sticks. more...
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2107 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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