Weigh In record (no journal entry) for 01 May 2013
|
156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1064 kcal
|
Fat: 40.68g | Prot: 60.81g | Carb: 121.72g.
Breakfast: Greek Nonfat Yogurt - Blueberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Peanut Butter. Lunch: Lowfat Cottage Cheese, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Diet Coke (20 oz Bottle), Whole Dill Pickles, Apples. Dinner: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Light Mayonnaise, Kosher Dill Pickle Spears, Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Apples. more...
|
|
1907 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|