Weigh In record (no journal entry) for 16 April 2020
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158.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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588 kcal
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Fat: 25.32g | Prot: 35.72g | Carb: 57.24g.
Breakfast: Egg White, Fresh Lemon Juice, Salsa, Egg (Whole). Lunch: Green Olives, Grape Tomatoes, Oscar Mayer Thin Sliced Turkey Breast, Cucumber (with Peel). Dinner: Extra Virgin Olive Oil, Publix Red Bell Pepper, Tomatoes, Wendy's Onion (4 Rings), Omaha Steaks Beef Top Sirloin Steak (4 oz), American Value Green Beans (Canned), Via Emilia Organic Zucchini Spirals. Snacks/Other: Great Value California Sun-Dried Raisins, Oranges. more...
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losing 9.8 lb a week
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