Weigh In record (no journal entry) for 16 April 2020
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199.4 lb
Lost so far: 35.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1931 kcal
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Fat: 47.56g | Prot: 116.16g | Carb: 234.17g.
Breakfast: Butter, Goldhen Grade A Large Eggs. Lunch: Vegetable beef soup. Dinner: Butter , Baked Potato Skins, Broccoli , Pork Chops (Top Loin, Boneless) , Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Great Value Raisins, Surly Furious, Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee, Bananas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sugar, Coffee. more...
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losing 1.4 lb a week
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