Weigh In record (no journal entry) for 16 April 2020
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140.4 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1010 kcal
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Fat: 44.62g | Prot: 47.41g | Carb: 104.38g.
Lunch: Amêndoas de Chocolate, Cebolinho Verde, Cenouras, Tomates, Alface. Dinner: Cebolinho Verde, Old El Paso Tortilla Mexicana, Baresa Pesto Alla Genovese, Tomates, por Si Queijo Mozarella Ralado, Ovo Frito sem Gordura. Snacks/Other: Continente Pipocas Salgadas, Santiago Queijo Mozzarella Fatiado , Continente Equilibrio Barra de Cereais Chocolate Negro, Danone Light & Free Framboesa. more...
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losing 1.5 lb a week
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