codybeyer's Journal, 01 May 2013

181.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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6629 kcal

Fat: 214.61g | Prot: 388.34g | Carb: 889.40g.   Breakfast: Blueberries (Unsweetened, Frozen), Apples, Oats Cereal (Instant, Dry, Fortified), Egg, Coffee, Natural Wheat Bran, Cocoa Powder (Unsweetened) , Protein Powder, Metamucil Sugar Free Metamucil, Guar Gum, NOW Foods Beef Gelatin - Unflavored. Lunch: Cos or Romaine Lettuce, Dairyland 1% Light Cottage Cheese, President's Choice Natural Wheat Bran, Crystal Light Crystal Light on the Go Sugar Free packets, Wrigley Juicy Fruit Sugar Free Gum, Splenda No Calorie Sweetener. Dinner: Chunk Chicken Breast (Canned), Chocolate Ice Creams, Red Potatoes (Flesh and Skin), Quinoa (Cooked), Dried Shiitake Mushrooms, Black Pepper, Buffalo Wing Sauce, Iceberg Lettuce (Includes Crisphead Types), Light Tuna Fish (Drained Solids In Water, Canned), Radishes , Onions, Cos or Romaine Lettuce, Celery, Vinegar, Curry Powder, Green Cabbage. Snacks/Other: Green Peas (Frozen), Red Potatoes (Flesh and Skin), Olive Oil, Buttered Air Popped Popcorn, Egg, Onion Powder , Ketchup , Air Popped White Popcorn , Butter , Instant Oatmeal - Regular , Almonds , Gala Apples, Blueberries (Unsweetened, Frozen) , Dried Cranberries (Sweetened) , Cocoa Powder (Unsweetened) , Original Unsweetened. more...

2996 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours. more...