Weigh In record (no journal entry) for 05 October 2010
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177.4 lb
Lost so far: 13.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1373 kcal
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Fat: 92.89g | Prot: 82.16g | Carb: 38.74g.
Breakfast: Splenda with Fiber, Heavy Cream, butter, Boiled Egg. Lunch: starkist tuna salad, Baby-Cut Carrots, Real Mayonnaise, boiled egg. Dinner: Bud light lime, Garden Salad Burger King, Grilled Chicken Breast. Snacks/Other: Creamy Peanut Butter, Cheese Sticks, Beef Sticks Original. more...
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2378 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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