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kmjohnson60
Journal
05 Oct 10
kmjohnson60's Journal, 05 October 2010
kmjohnson60's Profile
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Weigh In record (no journal entry) for 05 October 2010
194.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
2065 kcal
Fat: 82.88g | Prot: 91.69g | Carb: 241.76g.
Breakfast:
Nonfat Honey Greek Yogurt, GOLEAN Crunch Cereal, French Vanilla Coffee Creamer Cups, Instant Coffee (made from Powdered).
Lunch:
Nutella Hazelnut with Skim Milk Cocoa Spread, Apple Pecan Chicken Salad.
Dinner:
Ruffles Original Potato Chips, #2 Big John.
Snacks/Other:
Gala Apple (Medium).
more...
3222 kcal
Activities & Exercise:
Tennis - 45 minutes, Walking (moderate) - 3/mph - 37 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 8.8 lb a week
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