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My arms are sooo sore. 16-21-15-15 max 25
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221.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2008:
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1382 kcal
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Fat: 29.81g | Prot: 73.40g | Carb: 219.87g.
Breakfast: honey nut cheerios, skim milk, Special K Cinnamon Pecan Cereal. Lunch: Potato Chips (Fat Free, Made with Olestra), Vegetable Chicken, Sandwich thins. Dinner: Apple, Tortilla Crusted Fish. Snacks/Other: Mustard, Lettuce Salad with Assorted Vegetables, Soy Cheese, All American Flame Grilled Meatless Burgers, Sandwich thins, Flavor & Fiber Bars - Chocolate Brownie, Schwans. more...
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3180 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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