Weigh In record (no journal entry) for 16 April 2020
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229.0 lb
Lost so far: 52.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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767 kcal
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Fat: 31.74g | Prot: 68.84g | Carb: 42.12g.
Breakfast: Stop & Shop Honey Mustard, Chicken Breast, Dole Spring Mix Salad, Wish-Bone Fat Free Italian Dressing. Lunch: Hard-Boiled Egg . Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 3.5 lb a week
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