Weigh In record (no journal entry) for 01 May 2013
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137.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1961 kcal
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Fat: 68.45g | Prot: 87.62g | Carb: 267.04g.
Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Sweet and Sour Chicken. Dinner: Asparagus, pizza dough, Pesto Alla Genovese - Basil Pesto, Shredded Mozzarella Cheese, Turkey Pepperoni. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Ice Cream Bars - Giant Cookies & Cream, Part Skim Mozzarella Cheese, Luna Protein Bar - Chocolate Peanut Butter, Bananas . more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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