Weigh In record (no journal entry) for 16 April 2020
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249.2 lb
Lost so far: 79.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1578 kcal
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Fat: 60.07g | Prot: 45.00g | Carb: 217.36g.
Breakfast: Syrup, Plain Waffle. Lunch: Miso Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Vegetable Tempura, Fried Rice, Benihana Hibachi Vegetables. Dinner: Whole Foods Market Bean & Rice Burrito. more...
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gaining 14.0 lb a week
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