Weigh In record (no journal entry) for 16 April 2020
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125.4 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1640 kcal
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Fat: 95.83g | Prot: 115.24g | Carb: 84.37g.
Breakfast: Хачапури. Lunch: Орехи Макадамии, Красный Сладкий Перец, Макароны по Флотски. Dinner: Семга Отварная, Суп из Семги. more...
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losing 6.2 lb a week
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