Weigh In record (no journal entry) for 01 May 2013
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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3043 kcal
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Fat: 157.21g | Prot: 114.13g | Carb: 310.99g.
Breakfast: Sugar Free Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Chicken Salad or Chicken Spread Sandwich, Spicy Hot V8 100% Vegetable Juice. Dinner: Fries, Bacon Cheeseburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Cannoli, Anderson Peanut Butter Filled Pretzels, Cashew Lovers, Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios. more...
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losing 7.0 lb a week
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