Weigh In record (no journal entry) for 05 October 2010
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213.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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1188 kcal
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Fat: 33.82g | Prot: 114.73g | Carb: 109.42g.
Breakfast: apple, Greek Yogurt Nonfat Plain, Vanilla Whey Protein Powder, Frozen Mixed Berries. Lunch: Apple Slices, pot roast, lettuce salad. Dinner: Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach, Grapes. more...
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losing 4.2 lb a week
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