Weigh In record (no journal entry) for 15 April 2020
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271.2 lb
Lost so far: 42.6 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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510 kcal
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Fat: 8.00g | Prot: 110.00g | Carb: 4.00g.
Dinner: Great Value Tilapia Skinless & Boneless Fillets, Lawry's Lemon Pepper. Snacks/Other: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Perdue Boneless Chicken Breast. more...
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steady weight
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johnelka's weight history
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