Weigh In record (no journal entry) for 16 April 2020
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1332 kcal
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Fat: 38.77g | Prot: 68.43g | Carb: 174.28g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Morangos com Açúcar, Café Expresso, Pão com Chouriço, Favas. Dinner: Sopa de Legumes. Snacks/Other: Matinal Queijo Fresco Magro, Canela, Luso Agua, Condi Gelatina Light, 7UP 7Up Free, Continente Pão Shape, Meia Torrada. more...
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losing 9.3 lb a week
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