Weigh In record (no journal entry) for 05 October 2010
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2452 kcal
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Fat: 76.61g | Prot: 162.11g | Carb: 278.06g.
Breakfast: Clif Bar - Crunchy Peanut Butter, Light & Fit Yogurt. Lunch: Light & Fit Yogurt, Bananas , Large Roast Beef Sandwich with Swiss. Dinner: Pork Chop, Crab Cake, Red Table Wine , Italian Bread . Snacks/Other: Crunchy Granola Bars - Peanut Butter, Clif Bar - Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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