Weigh In record (no journal entry) for 16 April 2020
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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900 kcal
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Fat: 47.91g | Prot: 46.69g | Carb: 76.68g.
Breakfast: Kurutulmuş Elma. Dinner: Limon Suyu, Sütaş Süzme Yoğurt , Etli Nohut, Kiraz Domates, Salatalık, Pırasa, Havuç, Izgara Tavuk, Bezelye Yemeği, Maydanoz, Tatlı Kırmızı Biber. more...
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422 kcal
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Activities & Exercise:
Yoga - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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losing 9.3 lb a week
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aeromimi's weight history
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