Weigh In record (no journal entry) for 16 April 2020
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223.6 lb
Lost so far: 83.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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701 kcal
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Fat: 34.18g | Prot: 76.07g | Carb: 21.42g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Kraft Singles White American Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Hard Boiled Eggs, Boar's Head Pub Style Horseradish Sauce, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Broccoli, Mushrooms. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 16.8 lb a week
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