Weigh In record (no journal entry) for 05 October 2010
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191.4 lb
Lost so far: 19.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1508 kcal
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Fat: 37.05g | Prot: 174.18g | Carb: 117.97g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Steamed Vegetables, Tilapia (Fish), Lettuce Salad with Cheese, Tomato and/or Carrots, Vinaigrette Dressing, Unsweetened Iced Tea or Hot Tea. Dinner: Turkey Jerky, Small Sweet Green Peas, Tilapia (Fish). Snacks/Other: Turkey Jerky, Asian Mix, Chunk Light Tuna in Water Pouch. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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