Weigh In record (no journal entry) for 04 October 2010
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1687 kcal
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Fat: 56.41g | Prot: 146.77g | Carb: 157.46g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate. Lunch: Cheddar Cheese, Potato Hamburger Buns, Turkey Burger Patties, Mustard. Dinner: Mild Chicken Strips, Mashed Potatoes with Gravy, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Asian Mix, EverRoast Oven Roasted Chicken Breast, Rye Bread, Chunk Light Tuna in Water Pouch. more...
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3009 kcal
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Activities & Exercise:
Desk Work - 7 hours, Hiking - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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