Weigh In record (no journal entry) for 16 April 2020
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1126 kcal
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Fat: 45.38g | Prot: 56.67g | Carb: 122.04g.
Breakfast: Naturipe Blueberries (Cup), Nature's Earthly Choice Chia Seeds, Bob's Red Mill Organic Regular Rolled Oats, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Lunch: Welch's Graham Slam! Grape. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Trader Joe's Roast Beef Hash. more...
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gaining 0.9 lb a week
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