Weigh In record (no journal entry) for 01 May 2013
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1968 kcal
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Fat: 85.40g | Prot: 153.78g | Carb: 150.58g.
Breakfast: Vanilla Syrup, Fat Free Half & Half, Caffe Americano (Grande), D-Lights Turkey Sausage Croissant. Lunch: Cherry Almond Chicken Salad. Dinner: Grilled Chicken DRUMSTICK, Asparagus Cut Spears, Grilled Chicken Whole Wing, Grilled Chicken Thigh, Grilled Chicken Breast. Snacks/Other: Non-Fat Black Cherry Greek Yogurt, Dry Roasted 50% Less Salt Almonds, Vanilla Syrup, Cream (Half & Half), Freshly Brewed Coffee (Grande), Cream (Half & Half). more...
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losing 2.8 lb a week
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